cooking lessons or receipes for lunch and dinner

first meal

brown rice onions garlic and sprots

green beans steamed with balsamic, seasme oil, seasme seeds

steamed yams and leeks

Second meal

cillies poblanos stuffed with jam and sauce of green tomatoes

coleslaw, red cabbage, cabbage, seasme seeds, onion,carrot

salad

leeks steamed

carrot juice drink

So around 3:00 its time for fresh juiced carrot juice and beet

Not only delightful to the taste, but delightful to the eyes and body

with every drop of renewed energy you become alive again

carrot juice for the eyes seeing and fearlessly

moving ahead

beet juice for the iron

yes aleast one fresh juice a day

or 2

one in the morning

one in the afternoon

red is fire, brightness, happiness

fuego

friction

thunder by the chinese

orange, carrot,persimon,tangerine

brzilian orange and coco brown

hot chocolate, mole