Thursday, May 7, 2009

Zgoodfood schedule

Waking up in the treehouse, with the sound of the waves, birds singing, and another beautiful day.....
We start the day with some coffee or tea
Yoga 9:00 to 10:00
salute to the sun
breathing exercises
15 minute meditation

breakfast is
papaya mango seasme seeds lemon
mint tea
ubadah tea

lunch is:
black beans
home grown arugula
gaspacho garnish
purried natural jams

green salad
green tea

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