zgoodfood

wellness adventure

2009-05-21T08:38:00.000-07:00

I hear the waves in the morning and at night the best and they relax and relieve my body and mind. What a great feeling to be on the edge of the terra firma and experience the goodness of the earth. The heartbeats(waves) bringing in the life of living.

More good times here at camp Zgoodfood as we continue to yoga, paint, sculpt, eat good food, walk the beach, exercise, snorkeling, surfing, boating, bird watching, parasailing, dancing/Tango and just have a great all wellness adventure.

food and juice at camp zgoodfood in Zihuatanejo, mexico

2009-05-21T07:49:00.000-07:00

jucing is so good for you.
Champion juicer is the only good juicer.
You can juice everything and i like to have one fresh juice at least once a day at camp zgoodfood.
its a meal in itself. Sometimes i do a juice fast, just juices and no food. curtains at casa bambu are lovely.
this juice is pinapple and spinach and celery.

green tea is so good for you. i have heard it cures cancer.

Here we are with coucous, carrots steamed. a good salad with sprouts and red onions. you can put in tomatoes,

avacado, radishes, graded beet and carrots and jicama. Soo........good and good for you.

raw raw raw! THINK before you go for the package food, canned or packaged juices, cans, boxes or processed

goods. EAT FRESH! make your coleslaw!

salad
ingredients

jicama

orange

mango

cucumber

priclepear/

all cut up in squares.

you can add melon or other fruits

MORE TANGO

2009-05-20T08:03:00.001-07:00

Tango ladies
we made our skirts
here I am showing off!
We had 2 classes, basic
steps, and ocho.
We learned both the men
and women"s parts and
we expect by this time next year that we will be in Buenos Aires dancing all night. Can you imagine
all this in Zihuatanejo, Gro Mexico. What a life.
Dont be jealous come on down and enjoy yourself. Men, book you flights today. This is the place and we need Tango
partners.

La Ropa Beach adventure

2009-05-20T07:24:00.000-07:00

We are off to playa la ropa a short 4 minute walk down the hill to the beautiful beach where we sat under beautiful unbrellas with our feet in the sand drinking juices,playing games and swimming in the surf. Bought lobsters from a local fisherman right off his boat and had the local restaurant "El Manglar" cook them up. Umm and tasty. If you are coming to camp bring the swimsuit, suntan lotion and your appetite.

Ixtapa Island escape

2009-05-20T06:34:00.000-07:00

We took the boat to the island for the day and enjoyed the wonderful swimming and food. On the way we saw some toninas or small dolfins about 5 or so playing in the water. It is quite rare to see them in the bay and they stayed for the whole day. Here is a pic of me listening to music in the boat as we went to the island.

there are no cars in the island and everything has to brought in by boat.

facial and food baths

2009-05-17T08:14:00.000-07:00

Facials facials to make you feel good and relax to improve the skin quality and rejuvinate you skin. We used oatmeal, egg, yogurt mixture and lots of oatmeal and cake it on. Leave it on 30

minutes wash and enjoy your new skin Oh, dont forget the foot baths everynight with sea salt

mango hunting in the jungle

2009-05-17T07:39:00.001-07:00

Here we are in the jungle, las ropa beach, zhihuatanejo, gro mexico, all healthy and no man made flu here, in the jungle looking for our mangos, as you can see one and how they are

on the ground. You cant believe the taste of these mangos you find in nature. Of course

there were lots of mango trees before the gov cut them all down for progress. We found

some native jungle and went out exploring. These old mango trees throw the mangos down

in the morning and late in the afternoon. Everyday we would come home and go to the kitchen

to eat these mangos which come in May each year.There are many different types of mangos.

these are free. Its a jungle paradise!!!!!!!

untitled 2006 sold

2009-05-16T16:33:00.000-07:00

If you are late for class they will start without you...................................................

Tango classes today wearing our homemade tango outfits. I don't sew and yet I made only 5 lines of sewing to make my dress. Up coming photographs of Tango Classes and outfits...............

Shopping for food is such a wonderful experience with all the colors and smells. We shopped the large commerical just because there are things we need, the local mercado and specialty shops like coffee and tea are in the village. An hour dancing now walking we are getting our exercise.

We enjoyed juices and all hot veggies with rice lunch at the 100% cafe.

Dantilizing mangos!!!!

We made California rolls with seaweed rolled with cold slaw, advocado and cucumber served with rice vingar and soy sauce for up coming dinner.

Positive energy brings more positive energy so be positive...............................................

*Tell us your thoughts and share your ideas and recipes for great living and eating!!!!!!!

Transformation Transformation Transformation

2009-05-15T06:38:00.000-07:00

When I arrived at camp zgoodfood I had no idea that I would have firmed up my thighs in less than 2 weeks. What a miracle!!!!!! It was hard to walk up the hill up to the top bunalow I was out of breath but now it is not a problem. Plus all the wonderful fresh food I think fresh food is the answer to a lot of health problems. Birds and animals abound through the tree tops here in Zihuatanejo.

camp zgoodfood in Zihuatanejo may 2009 animals

2009-05-14T07:08:00.000-07:00

Well this camp is coming along.

Yesterday we had a massage again.

Oh we forgot to take pictures.

this time the massage was given my Joeys daughter with obsidion stones in the beautiful casadelaspiedras.com

then in the afternoon swimming at a neighbors pool for water arobics and tango practice in the pool. sorry no pics.

After the swim the sun was setting and we went into the jungle to pick mangos. I will post the pics soon.

Right now i want to introduce Chica the dog, and Stevie Wunder. There is Bonnie with stevie.

painted fish bowls/online store#2

2009-05-14T06:53:00.000-07:00

Let me present #2 Fish Bowls
hand painted, made from palm frons
painted with acyrilic paint
these fish will add color and excitment
to your decoration.
Be the first in your barrio to have one
you can order:
zgoodfood@yahoo.com

new! online store for our earings

2009-05-14T06:20:00.000-07:00

yes, its true!

mWe have now a online store for our earings made from palm leaves

painted by hand

made in mexico

If you want to order a pair

zgoodfood@yahoo.com

look at all our new line.

be int first in your resort to wear our

zgoodfood organic natural earings

light weight!
you can see how they look on Bonnies ear.

Wow! They look great!

zdin

2009-05-12T20:49:00.000-07:00

Looks like
black beans
yams purre
gaspacho
yogurt
arugula salad
nuts sprinkeled on top

birds in the treehouse

2009-05-12T20:39:00.000-07:00

this exotic bird is more elusive than the others, quite coquette, loves to have his picture taken,
red head, green back and blue tail, mut mut bird.

girl with wild bird

2009-05-12T20:29:00.001-07:00

This beautiful girl let us take
her picture. She held a
little bird which flew into
the shop where she worked.

2009-05-12T20:23:00.000-07:00

Place settings

2009-05-12T20:11:00.000-07:00

you know that place settings are not to be forgotten

/stop! forget everything you think you know.

color, color, design desing

look

flowered glasses,

colored glasses

create a mood

lots of flowers

feast the eyes

and delight the taste.

Music is important

good friends

Zdinner

2009-05-12T19:36:00.000-07:00

steamed chard
put the top on and let it steam
garlic
tiny bit of olive oil
large pot
large leaves
quinoc red imported, red onions, sprouts
that was good

hummingbird feeder

2009-05-12T18:59:00.000-07:00

we put the honey and water in the feeder,
3/4 sugar
1 cup water
boil the water, turn off the stove and add sugar.
cool.

there are many varities of birds
they are very personable and say hi when
they are finished sucking the nector water
like a straw, then they go to the tree limb
and sing.

tango painting

2009-05-12T06:38:00.000-07:00

MOTHERS DAY MAY 10TH 2009

2009-05-10T21:08:00.000-07:00

BEACH RESEARCH AT BUENA VISTA

2009-05-10T20:54:00.000-07:00

BONNIE WENT OFF TO LOOK AT SOME BEACH FRONT PROPERTY IN BUENA VISTA.
PRETTY, 20 COCONUT TREES, BREATHTAKING OCEAN, SANDY BEACH,
WITH IN REACH
STILL SEARCHING

FULL MOON SCORPIO MAY 2009

2009-05-10T20:49:00.000-07:00

SCPRPIO, GUIDENCE FROM ABOVE, CANDLES, INCENSE

HIGHER SELF, 8 YEAR FUTURE

BREAKFAST FRUIT SALAD

2009-05-10T20:37:00.000-07:00

PAPAYA, APPLE, BLUEBERRIES,
NUTS, PLUMS LEMON HONEY RASINS

juice natural

2009-05-10T20:19:00.000-07:00

juice naturally the right way at home. re junivating the body to elevated in perception.
True to life vitamins, enzines galore freshness help to the body awoke my senses to a purer
form of consciousness....

tango lesson 1

2009-05-09T20:40:00.000-07:00

we rolled down the hill around 10:00am after breakfast of oatmeal with apples and papaya, cinnamen with water. Hold on girls and guys, we went to a tango lesson with doug in a local gym. Pictures will follow. yes, he was a very good teacher and we learned 9 steps.

then we went to town and bought fabric to make some tango skirts for class next sat.

We have to practice 2 hours this week.

More shopping for clothes in town then back for dinner

frest salad

qoia, black beans, salad and mexican native fruit for dessert

I didnt tell you we had a cup of coffee at 5

I cant wait for my next tango lesson

SALAD DINNER

2009-05-09T07:31:00.000-07:00

HERE IS A GREAT SALAD DINNER

LOTS OF LETTECE

ARUGALA

COLESLAW

CARROTS

RED CABBAGE

CABBAGE GRADED

DRESSING:

TAHINI

VINAGER APPLE

OLIVE OIL

SEASME SEEDS

LUFAS SPONGE COLLECTION AND USE

2009-05-09T07:20:00.000-07:00

I THOUGHT WE SHOULD BE SCRUBING OUR SKING WITH THE LUFAS SPONGE

SO WE GOT IN THE CAR AND DROVE UP THE HILL UNTIL WE SAW THE LUFAS

GROWING ON THE FENCE. WE PICKED OUR SPONGES AND CAME HOME.

HERE IS THE PICTURE. WE PEALED THE SPONGES AND GOT OUT THE SEEDS

CUT THEM IN HALF AND NOW WE ARE SCRUBBING OUT BODIES IN THE SHOWER

GETTING OFF ALL THAT OLD DEAD SKIN. SOUND GOOD TO YOU?

zgoodfood spa at casadelaspiedras may 9th 2009

2009-05-07T19:15:00.001-07:00

We started the day with a massage at 10:00 am.
Just had coffee and then off to relax for a hour.
She was really great with, bells, obsidian rocks,
nice music, very professional and wonderful.
We didnt eat until 1:00 with juiced apple fresh,
zingy and healthy.
Painting , earings, looked at found objects,
made lunch
at 5:00 we decided to go swimming at the beach until 6:30 the water was perfect and we made
it through the waves.
On the way home we found a lot of plants we collected to bring back to the house to plant and then went hunting for lufus sponges which we
picked for taking baths.
massage, food, art, swimming
good day!

cooking lessons or receipes for lunch and dinner

2009-05-07T18:56:00.000-07:00

first meal

brown rice onions garlic and sprots

green beans steamed with balsamic, seasme oil, seasme seeds

steamed yams and leeks

Second meal

cillies poblanos stuffed with jam and sauce of green tomatoes

coleslaw, red cabbage, cabbage, seasme seeds, onion,carrot

salad

leeks steamed

carrot juice drink

2009-05-07T13:08:00.000-07:00

So around 3:00 its time for fresh juiced carrot juice and beet

Not only delightful to the taste, but delightful to the eyes and body

with every drop of renewed energy you become alive again

carrot juice for the eyes seeing and fearlessly

moving ahead

beet juice for the iron

yes aleast one fresh juice a day

or 2

one in the morning

one in the afternoon

red is fire, brightness, happiness

fuego

friction

thunder by the chinese

orange, carrot,persimon,tangerine

brzilian orange and coco brown

hot chocolate, mole

LIST TO BRING TO ZGOODFOOD CAMP ZIHUATANEJO

2009-05-07T06:00:00.000-07:00

JUST BRING A BACK PACK AS YOU HAVE TO CARRY IT
YOGA MAT
GOOD HIKING SHOES
FLIP FLOPS
SHORTS
2 DRESSES
BATHINGSUIT
SARONGS
GOOD SPECIAL TEAS YOU MIGHT LIKE FOR YOURSELF
MOSQUITO RELLENT
SUNSCREEN

Welcome to the Zgoodfood health retreat just for you!

2009-05-07T05:43:00.000-07:00

Its not too late to join us in our health camp in Zihuatanejo Mexico for the month of Mayfor exercise, good natural food, massage, painting, sculpure, cooking classes and manymore activities.We are 2 artists, old enough who need to re invent ourselves and have a great time.This camp is located in Zihuatanejo, Mexico, a healthy environment with no cases offlu, a five minute walk down the hill to playa la ropa beach. casadelaspiedras.comis the perfect place, treehouses in the shade of the big trees, birds and the sound of thewaves.
Posted by zgoodfood at 12:49 PM

Zgoodfood schedule

2009-05-07T05:35:00.000-07:00

Waking up in the treehouse, with the sound of the waves, birds singing, and another beautiful day.....
We start the day with some coffee or tea
Yoga 9:00 to 10:00
yoga
salute to the sun
breathing exercises
15 minute meditation

breakfast is
papaya mango seasme seeds lemon
mint tea
ubadah tea

lunch is:
black beans
home grown arugula
gaspacho garnish
purried natural jams

dinner:
green salad
green tea

2009-05-06T14:19:00.000-07:00

2009-05-06T14:18:00.000-07:00

2009-05-06T14:16:00.000-07:00

zgoodfood girls

2009-05-06T14:15:00.000-07:00

zgoodfood girls

2009-05-06T14:12:00.000-07:00

night view of casadelaspiedras

2009-05-06T14:00:00.000-07:00

artist health camp in Zihuatanejo, mexico 2009

2009-05-06T13:21:00.000-07:00

zihuatanejo, mexico health camp may 2009

2009-05-06T12:49:00.000-07:00

Hi everyone!

Its not too late to join us in our health camp in Zihuatanejo Mexico for the month of May

for exercise, good natural food, massage, painting, sculpure, cooking classes and many

more activities.

We are 2 artists, old enough who need to re invent ourselves and have a great time.

This camp is located in Zihuatanejo, Mexico, a healthy environment with no cases of

flu, a five minute walk down the hill to playa la ropa beach. casadelaspiedras.com

is the perfect place, treehouses in the shade of the big trees, birds and the sound of the

waves.